About Pilates Studio 1007
Pilates Studio 1007 is a Santa Monica-based private studio that offers one-on-one instruction only. We do not offer group classes. We focus on looking at the body in front of us to see imbalances and work on correcting them. Our studio only uses Gratz and Pilates Designs by Basil equipment, designed and manufactured to Pilates original specifications. (Many studios use cheaper branded Pilates equipment that doesn’t work the body as efficiently)
Advantages of private sessions vs. group classes:
A teacher can not effectively spot and modify each client; therefore, injuries happen more often in group classes.
As a new client, understanding the right form and how to hold your body is important.
Workout is designed specifically for your body.
The investment now in your health is worth the savings down the road with reduced medical expenses